Victor Ng
Coach
Biography:
Year Started CrossFit: 2011
Coaching Experience: CF-Level 2, CF Courses: Scaling, Freestyle Connection, Gymnastics
PR’s
- Back Squat: 435#
- Bench Press: 275#
- Snatch: 247#
- Clean and Jerk: 301#
Favorite CF WOD: Jackie
Favorite CF Movement: Snatch, Clean and Jerk, Rowing, Wall Balls
3 Fun Facts:
- Born in Canada and lived in NY for 12 years.
- I was a Personal Trainer when I was 21 and I hated it.
- I can solve the Rubix Cube.
Advice: Take your time learning new movements. Progress takes time. So trust the process, listen to your body and take rest days.