Patrick Hau
Owner/Coach
Biography:
Year Started CrossFit: 2012
Coaching Experience: CF-Level 1, CF-Level 2, CrossFit Kids, USAW
PR’s
- Back Squat: 405#
- Snatch: 250#
- Clean and Jerk: 295#
Favorite CF WOD: Anything with a barbell
Favorite CF Movement: DB Curl
3 Fun Facts:
- Can’t swim.
- Didn’t make it on any team sport in elementary.
- I can make food disappear.
Advice: Don’t be afraid and trust the process.