Natalie Kristine-Antolin

Natalie Kristine-Antolin

Coach

Biography:

Year Started CrossFit: 2013
Coaching Experience: CF-Level 1, 2 years

PR’s

• Back Squat: 250#
• Snatch: 156#
• Clean and Jerk: 185#

Favorite CF WOD: DT, Annie, Isabel
Favorite CF Movement: Snatch, Wall Balls, Clean and Jerk

3 Fun Facts:

• I love to sing, dance and play the guitar
• I can sleep anywhere…
• I am a weightlifter and competed on a national stage.

Advice: CrossFit is hard. Take one day at a time. Take time to learn and understand all the basics. Weight loss, strength, gymnastics movements and cardio will all come in time. Don’t be afraid to ask questions! Patience is a virtue we’re all here to help.