Gilbert Cardenas

Owner/Coach

Biography:

Year Started CrossFit: 2012
Coaching Experience: CF-Level 1

PR’s

Back Squat: 365#
Snatch: 225#
Clean and Jerk: 305#

Favorite CF WOD: Amanda
Favorite CF Movement: Ring Muscle Ups
Favorite Thing about CrossFit: Seeing people from before and months later how much more confident they are.

3 Fun Facts:

I can play saxophone, percussion and piano.
I DJed for 4 years.
I am very competitive.