Dominic Defiesta

Dominic Defiesta

Weightlifting Coach

Biography:

Year Started Weightlifting: 2017
Coaching Experience: Weightlifting 2014 | Strength and Conditioning 2011

PR’s

• Back Squat: 440# / 200kg
• Snatch: 271# / 123kg
• Clean and Jerk: 332# / 151kg

Favorite WOD: 1 Rep Max Snatch and 1 Rep Max Clean and Jerk
Favorite Movement: Snatch High Pull
Favorite Thing about Coaching: The best part about coaching is watching athletes grow and pushing them to do their best.

3 Fun Facts:

• I like watching anime.
• I played college baseball.
• My favorite food is shabu shabu.

Advice: The iron game is a grind. Strength comes slowly through moving well and taking care of yourself outside of training. Be ready to bring it every time you decide to step into the gym.